mindfulness – Elisa Thid Emiliani

Expressive Writing, Words that heal (Pennebaker and Evans, 2014) [See the book for studies’s references] PART 1 looks at the basics of Expressive writing including some scientific studies. 1. Why write about a trauma? Emotional writing can positively affect people’s sleeping habits, work efficiency, and their connections to others. The ‘Adverse Childhood Experiences study established… Continua a leggere ‘Expressive writing’ by Pennebaker and Evans – The Essentials of Writing for Health

mindfulness

‘Zen in the art of writing‘ by Ray Bradbury – Preface

2 gennaio 201930 dicembre 2021 Elisa Thid Emiliani

From the preface: And what, you ask, does writing teach us?First and foremost, it reminds us that we are alive and that it is a gift and a privilege, not a right. We must earn life once it has been awarded us. Life asks for rewards back because it has favored us with animation.So while… Continua a leggere ‘Zen in the art of writing‘ by Ray Bradbury – Preface